Menu

Check Out What We Are Serving 

WAMOW's current menu may be viewed, downloaded, or printed from the PDF link below. 

Our meals include a freshly prepared entrée with one protein (4-6 ounces)  accompanied by two vegetable sides. A snack or dessert accompanies each meal, and a single serving of low fat milk is an option three days per week. The menu offers two protein choices and up to four vegetable options from which our participants may choose. The menu rotates every four weeks, and changes twice per year.  The current four weeks of menus for the Fall and Winter Season will rotate from October through March. A new menu will start for the Spring and Summer in April and rotate through September.